30 Days of Gratitude Challenge
30 Day Gratitude Challenges are becoming more popular, and for good reason. Multiple studies show that making a regular practice of gratitude has a positive effect on both our mental and physical health from increasing happiness, decreasing depression, to improving cardiovascular and immune health. Practicing gratitude even has a positive impact on our relationships; improving our ability to be more empathic, generous, and work through conflict. Expressing gratitude is an eas